Butternut Squash Soup

This Butternut Squash Soup is so creamy and delicious! It has minimal ingredients and a bold flavor! It's the perfect combo deal! This recipe is one of my favorite soups ever! I make this soup in the Instant Pot for easy cooking and easy clean up! I love it and I think you will too! Make it with me!

You guys all know how much I love using my Instant Pot! One of the best things to make in the Instant Pot is soup! Not only will it heat the ingredients and give it a good flavor, but it also cooks ingredients like potatoes, squash, and meat. Don't have an Instant Pot yet? Shop the Instant Pot

I like to use pre cubed butternut squash to make this recipe even easier to throw together! You can use fresh or frozen cubes. I found mine a Smith's in the freezer section and at Costco. You can also cube the squash yourself if you want to go that route, it will just add an extra step.

I use my Immersion Hand Blender to make this soup creamy and smooth. I always use it when I am making soup! Here's the link to a similar one to mine. Hand Blender You can also place this mixture into your blender and blend it to get the same effect! 

You can make this recipe vegetarian by using Vegetable Broth instead of Chicken Broth! That's an easy substitute! 

Butternut Squash Soup 
Yields 6 servings

2 tablespoons butter
1/2 onion chopped
2 cloves garlic chopped
1/4 tsp ground thyme
24 oz. butternut squash, cubed
3 cups chicken broth
1/2 teaspoon cumin
1/2 teaspoon of allspice
salt and pepper to taste

Set the Instant Pot to saute. 
Add butter and onion and cook until the onion is soft. 
Next, stir in the garlic and thyme.
Finally add in the butternut squash, chicken broth, cumin, allspice, and salt and pepper. 
Turn the Instant Pot off and lock the lid. Manually set the timer to 12 minutes. 
When the time runs out, quick release the pressure. 
With an immersion blender, blend the soup until smooth. 
Serve hot with pumpkin seeds and additional thyme.

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 168
% Daily Value *
Total Fat 8 g13 %
Saturated Fat 5 g26 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 16 mg5 %
Sodium 140 mg6 %
Potassium 468 mg13 %
Total Carbohydrate 16 g5 %
Dietary Fiber 3 g11 %
Sugars 3 g
Protein 6 g12 %
Vitamin A243 %
Vitamin C41 %
Calcium6 %
Iron6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

1 comment

  1. Honestly speaking, the entire time I have been reading this article, my mouth was full of water. It looks damn delicious from the pictures.

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